How to Recharge After a Workout + Rainbow Salad with Strawberry Vinaigrette Recipe

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How to Recharge After a Workout + Rainbow Salad with Strawberry Vinaigrette RecipeThe few minutes after I finish my workout have become a very important part of my day. After every workout, I take time to recharge with a meal and plan my day.

Carving out this time has become a life changing habit that's gotten easier with a little prep. To prep, I plan my meals on the Sunday before my week begins. This week I made a light and refreshing Rainbow Salad paired with a Strawberry Vinaigrette and Mango Pineapple Aquafina Sparkling.
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Orcadomintscuit | Orange, Avocado & Mint Crackers with a Mint Aioli

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Orange, Avocado & Mint Crackers with a Mint Aioli
My snacking habits have gotten a bit out of hand lately. There were a bunch of concessions snacks left over from our fundraiser that I went a little crazy eating. It's been easy grabbing something pre-made and snacking on it in the afternoons while I worked, but after a few weeks I noticed my waistline was increasing. So when I sat down to do my meal plan for the week, I penciled in a new snack recipe that only required a handful of ingredients and allowed me to experiment with some new flavor combinations.
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Southern Fried Chicken Tenders with Honey Lime Dipping Sauce

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Southern Fried Chicken Tenders with Honey Lime Dipping Sauce
I don't know about you ladies, but most of my dinner meals typical start with me tidying up the kitchen. The sink and counters are the central space for getting meals cooked and I like them to be clear before I start cooking.

If dinner is not pre-cooked during our meal prep on Sunday, I usually start cooking around noon. By this time, the sink has a few dishes in it from breakfast.
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